Everythingspa’s Blog

CNYSPAGIRL blogs about all things spa

Book review: The Spa Handbook April 28, 2009

The Spa Handbook

The Spa Handbook

The truth is, I’ll read just about anything related to spas and the spa industry.  A quick search of my local library’s online catalog returned the Spa Handbook by Maria Costantino, so I ordered it sight unseen.  Nothing to lose, since it was coming from the library.

At first I was disappointed.  I expected the book to be, well, a spa handbook.  But the book is really about wellness and the main theme is detoxification.  The book is described as “a guide to enhancing physical, mental and spiritual well-being”.  This description more adequately reflects the books contents than the title.

The edition I reviewed was published in 2004, so the information may be a little outdated.  But there is some good information about the benefits of a detox diet, exercise and massage.  I wasn’t sure about some of the advice, like how a one minute splash of cold water at the end of a shower keeps sagging boobs and “bottoms” away, but I’m not an expert. 

Can anyone comment on the true benefits of a daily cold water splash? I have to go now, my cold water splash awaits!

Advertisements
 

3 Responses to “Book review: The Spa Handbook”

  1. […] Original post by everythingspa […]

  2. Spa Blogs Network Says:

    Hi everythingspa,

    I would like to invite you to join the Spa Blogs Network! If you join us, we will also link to you from our spablogsnetwork.wordpress.com!

    It is a community for bloggers who write about spas and their spa experiences.

    Your blog/site has excellent content that is relevant and useful for people looking for spa reviews and information, and we hope you can be part of us at Runaway Spa.

    We look forward to see you in our spa community!

  3. everythingspa Says:

    Spa Blogs Network –

    Thank you for the invitation and the kinds words about this blog. I will take a look at your site.

    Thanks again, Michele
    everythingspa


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s